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12 Tips to Help You Sleep

In early recovery sleep can be a challenge. Most people who get clean experience those sleepless nights, tossing and turning, thoughts racing, just wishing you could turn your head off for a little while. Insomnia can be a big trigger…

Six tips for a sober Christmas

Christmas can be a tricky time of year for recovering addicts. There are triggers everywhere, Christmas parties, old associations… sometimes it can get a bit overwhelming. But one thing’s for sure, you don’t need to pick up! Here are six…

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